If you've started the Low-FODMAP diet to work on healing your gut, and you aren't feeling any better (or worse, experiencing even more symptoms) read below. You may be making some of these common mistakes. Here's what you need to know to avoid them! You're eating a lot of (Low-FODMAP) ...
Miso Ginger Chicken Soup
This isn't a well-planned recipe. I actually made this Miso Ginger Chicken Soup for the first time tonight and it was amazing! It tasted so good I had to write it down here so I could remember it for later. When I was a kid, I ate ramen a lot and I loved adding all kinds of things to it. But, ...
31 Powerful Affirmations For Healing
Healing affirmations can be a powerful way of directing your thoughts to something positive. It can also help to train your brain to accept a new thought or let go of worry. I love using affirmations in my healing journey. They have made a big impact on my mental health if I am worrying about my ...