Bad habits can make stress and anxiety so much worse. Often times, we don't even know we are doing them! I used to struggle so much with stress and anxiety. I would work all day, fueled by coffee, go home, and crash with a glass or two of wine in front of the TV. These bad habits led to ...
10 Best Self-Help Books To Read
I think these are (by far) the BEST self-help books to read! I've made some big shifts over the years. And this is partly from reading these incredible books. They have seriously changed my life! Some of these are more about spiritual growth, relationships, or personal development. They are ...
13 Relaxation Techniques For Anxiety and Stress
These powerful relaxation techniques for anxiety and stress can dramatically change your mood. By regularly practicing these exercises, you can be more calm, grounded, and a lot happier! I used to worry about everything. I would stress about work, relationships, money - you name it! The constant ...
15 Self-Care Tips To Practice If You’re A Highly Sensitive Person
If you identify as a Highly Sensitive Person (or HSP), a self-care practice is a must! These 15 self-care tips can help to reduce stimulation, calm your nervous system, and express your creativity. What is a Highly Sensitive Person? The phrase "Highly Sensitive Person" was coined by Dr. Elaine ...
How To Quit Coffee (With 7 Energizing Alternatives!)
Learn how to quit coffee without losing your mind! Swap your morning coffee for one of 7 energizing and delicious alternatives to start your day feeling great. I have quit coffee more times than I can count! Once I eliminated coffee completely and broke that addiction, I began to love my ...