Starting a gluten-free diet on a budget? Here are some healthy budget-friendly staples you'll definitely want to stock up on! Eating healthy has a reputation for being expensive. And eating gluten-free can definitely live up to this reputation if you don't have some budget-friendly staples on ...
5 Ways To Get Rid of Brain Fog
If you struggle with brain fog, you are not alone! It's difficult to fix. Here are 5 ways to get rid of brain fog that you probably haven't tried! Brain fog is frustrating. When you’re having trouble thinking, it’s especially hard to figure out what is causing it. Even worse, there are so many ...
Essential Green Smoothie
This Essential Green Smoothie is chock full of healthy vegetables, fruit, and tons of vitamins! It's perfect for a daily dose of fiber too. Green smoothies are an easy and healthy addition to your everyday diet. When my meals are lower in produce, I like to add in a green smoothie for some raw ...
Budget Friendly Paleo Breakfast Ideas
Having trouble finding budget-friendly Paleo breakfast ideas? Read on for five easy breakfast ideas you can eat while on the Paleo diet! Why Paleo? A Paleo diet template excludes refined sugars, grains, dairy, and legumes. And, it's naturally gluten-free! The Paleo diet can be helpful for ...
Creamy Chicken Verde Soup
This gluten-free Creamy Chicken Verde Soup includes plenty of protein, veggies, and cheese to make it taste irresistible! It's perfect to warm you up on a cold day. I have toyed with this recipe for many months and finally got the perfect balance of cheesiness and nutrition from the veggies. It's ...
7 Ways To Improve Your Nervous System Health
Nervous system health is so important when you deal with stress, anxiety, Chronic Fatigue Syndrome (ME/CFS), or other chronic illness. Use these easy tools to help strengthen your nervous system! I recently started focusing my healing journey on strengthening my nervous system health. Over the ...
How To Relax Deeply With Progressive Muscle Relaxation
Learn how to relax when you feeling tense or stressed out with Progressive Muscle Relaxation. Read on for my tips on how to relax with this helpful tool - it works even if you can't meditate! I started using this tool before I really understood meditation. I learned it when I was beginning to ...
The 12 Best Cookbooks For Gut Health
Looking for the best tried-and-true cookbooks for gut health? Here are the top 12 Paleo, AIP, Low FODMAP, SCD, and GAPS diet cookbooks! I have tested each one of these cookbooks for gut health over the past several years and ONLY listed the ones that I use time and time again. Paleo The Paleo ...
10 Must-Read Spiritual Books On Healing
Whether you struggle with physical or mental symptoms, these spiritual books on healing can open up your mind to a completely new path. Read on for my top 10 books on healing... I am obsessed with learning about healing! There are so many different approaches and I think each one is interesting. ...
39 Life Changing Journal Prompts
Journaling is one of my favorite transformational tools. It's even easier to make shifts when you have some powerful journal prompts to use. Every time I pick up my notebook and pen and write, I am amazed by what pops up on the page. Journaling helps you to tap into deep parts of yourself that ...