Finding stress relief activities that you actually enjoy can be a very important part of self-care. They don't have to be complicated or involve a lot of money either! As life gets stressful (whether it's work, family, money, etc.) that stress can pile up inside of you. If you don't practice ...
How To Change Your Mindset After A Bad Day
Learn how to change your mindset after a bad day. These 8 simple practices are something you can do easily whenever you need to hit the reset button on your mindset! Maybe you feel like you're just in a funk or feeling stressed out. That happens! And the best way to get over it is to work through ...
Bad Habits That Make Stress and Anxiety Worse
Bad habits can make stress and anxiety so much worse. Often times, we don't even know we are doing them! I used to struggle so much with stress and anxiety. I would work all day, fueled by coffee, go home, and crash with a glass or two of wine in front of the TV. These bad habits led to ...
10 Best Self-Help Books To Read
I think these are (by far) the BEST self-help books to read! I've made some big shifts over the years. And this is partly from reading these incredible books. They have seriously changed my life! Some of these are more about spiritual growth, relationships, or personal development. They are ...
13 Relaxation Techniques For Anxiety and Stress
These powerful relaxation techniques for anxiety and stress can dramatically change your mood. By regularly practicing these exercises, you can be more calm, grounded, and a lot happier! I used to worry about everything. I would stress about work, relationships, money - you name it! The constant ...
15 Self-Care Tips To Practice If You’re A Highly Sensitive Person
If you identify as a Highly Sensitive Person (or HSP), a self-care practice is a must! These 15 self-care tips can help to reduce stimulation, calm your nervous system, and express your creativity. What is a Highly Sensitive Person? The phrase "Highly Sensitive Person" was coined by Dr. Elaine ...
How To Quit Coffee (With 7 Energizing Alternatives!)
Learn how to quit coffee without losing your mind! Swap your morning coffee for one of 7 energizing and delicious alternatives to start your day feeling great. I have quit coffee more times than I can count! Once I eliminated coffee completely and broke that addiction, I began to love my ...
The Best Supplements To Reduce Stress
Supplements for stress reduction go a long way in supporting healthier lifestyle choices by helping you feel calm, relaxed, or even energized! But there are so many different supplements available and it's hard to know what to choose. Supplements for stress are not one-size-fits-all. Some help ...
10 Signs Of Exhaustion (And How To Fix It)
If you are feeling tired or stressed out all the time, it's time to listen up! These are signs of exhaustion. And if it's not addressed, it can lead to burnout. I know exhaustion all too well. Once upon a time, I was a people-pleasing, type-A perfectionist. I did not know how to slow down and ...
How To Sleep When You’re Stressed Out
Learn how to sleep better when you're stressed out! These 10 tips have helped me to reduce anxiety, relieve stress, and have more energy. Because when you are feeling stressed out, getting better sleep is a MUST. I notice that when I am under a lot of stress, I have a hard time getting to sleep ...