These powerful relaxation techniques for anxiety and stress can dramatically change your mood. By regularly practicing these exercises, you can be more calm, grounded, and a lot happier! I used to worry about everything. I would stress about work, relationships, money - you name it! The constant ...
13 Relaxation Techniques For Anxiety and Stress
15 Self-Care Tips To Practice If You’re A Highly Sensitive Person
If you identify as a Highly Sensitive Person (or HSP), a self-care practice is a must! These 15 self-care tips can help to reduce stimulation, calm your nervous system, and express your creativity. What is a Highly Sensitive Person? The phrase "Highly Sensitive Person" was coined by Dr. Elaine ...
7 Of The Best Coffee Substitutes
Quitting coffee doesn't have to be hard when you can substitute it with something else delicious and energizing. Read on for 7 of the best coffee substitutes! I have quit coffee more times than I can count! Once I eliminated coffee completely and broke that addiction, I began to love my substitutes ...
The Best Supplements To Reduce Stress
Supplements for stress reduction go a long way in supporting healthier lifestyle choices by helping you feel calm, relaxed, or even energized! But there are so many different supplements available and it's hard to know what to choose. Supplements for stress are not one-size-fits-all. Some help ...
10 Signs Of Exhaustion (And How To Fix It)
If you are feeling tired or stressed out all the time, it's time to listen up! These are signs of exhaustion. And if it's not addressed, it can lead to burnout. I know exhaustion all too well. Once upon a time, I was a people-pleasing, type-A perfectionist. I did not know how to slow down and ...