Finding stress relief activities that you actually enjoy can be a very important part of self-care. They don't have to be complicated or involve a lot of money either! As life gets stressful (whether it's work, family, money, etc.) that stress can pile up inside of you. If you don't practice ...
Highly Effective Stress Relief Activities To Start Now
How To Change Your Mindset After A Bad Day
Learn how to change your mindset after a bad day. These 8 simple practices are something you can do easily whenever you need to hit the reset button on your mindset! Maybe you feel like you're just in a funk or feeling stressed out. That happens! And the best way to get over it is to work through ...
Bad Habits That Make Stress and Anxiety Worse
Bad habits can make stress and anxiety so much worse. Often times, we don't even know we are doing them! I used to struggle so much with stress and anxiety. I would work all day, fueled by coffee, go home, and crash with a glass or two of wine in front of the TV. These bad habits led to ...
10 Best Self-Help Books To Read
I think these are (by far) the BEST self-help books to read! I've made some big shifts over the years. And this is partly from reading these incredible books. They have seriously changed my life! Some of these are more about spiritual growth, relationships, or personal development. They are ...
13 Relaxation Techniques For Anxiety and Stress
These powerful relaxation techniques for anxiety and stress can dramatically change your mood. By regularly practicing these exercises, you can be more calm, grounded, and a lot happier! I used to worry about everything. I would stress about work, relationships, money - you name it! The constant ...